Here at Sofia Adler Wellness, we tend to your whole being with energy healing services dedicated to your body, spirit, emotions, mind, and soul.

For the energetically curious who want to talk to the universe through multiple modalities at once.

Your mind is limited, yet the universe is all-knowing. So why not ask what it has to say? 

This package gives you a direct line to the universe’s insights and guidance for your life. Speak to the cosmos in a monthly astrology session, tune in to downloads from the energy field at large in a monthly energy session (Emotion Code, Reiki, and more), and release any blocks clouding your connection with a remote 20 minute Emotion Code session. This universal wisdom will help ensure you are staying true to yourself, following your right path, and releasing any limiting beliefs/societal pressures that keep you small.

Astrology uses the placement of the planets in the sky – and their associated archetypes/energies – to affirm who you are meant to be in this life.

One look at your birth chart can clearly illuminate your innate strengths, growth edges, how/why you feel and think, and so much more. It can also validate current life circumstances and answer questions such as: What are you meant to learn/integrate from this experience? How are you being asked to grow and evolve? What’s next, and why now? 

You will walk away from this session reconnected to your power with renewed confidence in yourself and your life path, trust in your desires and dreams, and clear guidance around how to live authentically with ease.

Energy work is a gentle, non-invasive treatment that tends to the energy fields in and around your body— also known as your life force, or “Qi” in Chinese medicine.

Reiki & Emotion Code

It addresses any imbalances and major stressors present in your body on an emotional, mental, and physical level and guides you back to a recalibrated, relaxed state. There is nothing to “do” in this session— come ready to lie down, rest as you listen to soothing music, and receive. If you are working on getting comfortable with stillness, this is the service for you!

Daily energy boosts for recalibration and revitalization from the inside out.

This entirely remote week-long package removes hidden, trapped, and unprocessed negative energies from your subconscious for greater ease, freedom, and flow. TL;DR: You’re releasing baggage from the past you don’t need to carry anymore.

How it works and FAQ can be found here. 

To learn more about a month-long Energy Infusion option (15 sessions + bonus integration week) for deep subconscious support around a desired shift, change, or transformation, click here.

Mindfulness meditation is a simple practice that helps you slow down, recenter, and reconnect with yourself so you can unwind, release stress, and feel a sense of peace despite the challenges of a fast paced, modern life.

Mindfulness Meditation Starter Pack

The instructions are simple – focus your intention on the breath with your eyes open or closed – yet if you have ever tried to meditate on your own, then you know: it isn’t easy. This starter pack is designed to demystify meditation and debunk any limiting beliefs around the practice, including “this isn’t for me”, “I’m not good at it”, “I think too much”, and more.

Sessions follow a loosely guided format: a brief teaching/lesson, guided meditation, brief debrief and Q+A. You will also receive a guided meditation recording to use on your own.